Episode 166 – How To Handle Stress As A Woman in Business

In this episode of The Social Dentist, Dr. Desiree Yazdan is focusing on helping us handle our stress levels.  She starts by defining what stress actually is; to hear it presented in this way could be eye-opening. 

Dr. Yazdan understands the challenges of being a busy business owner/spouse/parent because she is one.  And she’s not immune to the stressors of life – she just has tools to handle them.  And she’s sharing those tools with you in this episode. 

She starts by bringing up the concept of “stories” and how the stories we tell ourselves affect our experience.  Listen for the distinction between victim vs. owner and how that could make all the difference in your life.  Dr. Yazdan is giving us the key to de-stressing our lives, and we can start immediately. 

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