Episode 175 – Fully Present at Work & at Home

In this episode of The Social Dentist, Dr. Desiree Yazdan is speaking on a topic that was tough one for her, and is for many of you too.  Everyone can relate to the issue of not being able to be fully present sometimes – you might be on vacation thinking about work, or more likely, at work thinking about a vacation.  This kind of thinking does not serve you and will not get you any closer to your goals.  Dr. Yazdan wants to help you be present in all aspects of your life, so you can truly enjoy your life.

Dr. Yazdan isn’t just presenting this concept for you to think about, she has a list of actionable items you can do to put this concept in practice and start living your best life.  She takes the time to explain how and why these strategies work. Listen at 8:30 for some great advice on taking a step back to reevaluate and pivot your priorities.

In the second half of this episode, Dr. Yazdan makes a great point about scheduling that you won’t want to miss.  After you hear it, it will sound so obvious, but it’s a common problem we’ve all had.  Dr.  Yazdan closes out this episode with the two things we shouldn’t be doing if we’re trying to be present in our life.

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